Online therapy – remote support (CBT)
Online sessions in French, English and German, available from Strasbourg or remotely.
Online therapy allows for structured work without the need to travel.
It is suitable for people who want to make concrete progress while maintaining a stable and professional framework.
Sessions take place online (Kmeet), under conditions equivalent to in-person therapy.
Research shows that online therapy can be just as effective as in-person therapy for many difficulties, including anxiety and emotional regulation.
In practice, what matters most is the quality of the therapeutic work and the regularity of the sessions.
When is it helpful?
Online therapy may be suitable if you are experiencing:
- persistent anxiety
- mental overload
- rumination
- relationship difficulties
- a sense of being stuck or repeating patterns
- a period of transition
Who is it for?
This format is particularly suitable for:
- people with a busy schedule
- people living abroad
- those who prefer a more flexible setting
- or those who do not have easy access to a therapy office
How do sessions work?
- Individual online sessions (Kmeet)
- duration: 50 minutes
- Frequency: typically weekly or ever two weeks
The work remains structured.
We start from concrete situations to understand what is happening and gradually adjust underlying patterns.
A clear framework, even online
Online therapy does not change the framework:
- confidentiality
- regularity
- commitment
Sessions are confirmed after payment via the booking system.
Languages
Sessions are available in:
- French
- English
- German
This allows for a smoother process for people living abroad or working in an international environment.